How To Relax In The Summer

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How To Relax In The Summer
How To Relax In The Summer
Video: How To Relax In The Summer
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We are all used to rest in different ways. Someone needs a good hotel, someone prefers to spend their holidays in a tent by the fire. But in any case, you need to prepare for the vacation.

Change the environment during your vacation
Change the environment during your vacation

Instructions

Step 1

Change the environment during your rest. If you live in a metropolis and you are tired of traffic jams, do not choose a bus tour of the big cities. If you interact with a large number of people at work, choose quiet and unknown resting places.

Step 2

Prepare tickets, documents, and money in advance. Before leaving, euphoria arises in anticipation of a future vacation. She does not allow collecting thoughts, so prepare the necessary "papers" two days before departure.

Step 3

If you are going on a long journey, do not forget to take advantage of adaptogens. Tinctures of ginseng, eleutherococcus or lemongrass will help the body adapt to new conditions: time zone, food or water. Remember that you need to take adaptogens not while on vacation, but within a month before the trip, 15-20 drops in the morning and before lunch.

Step 4

When leaving on vacation, do not forget to close windows and doors, turn off all electrical appliances, turn off the taps. So that an unpleasant odor does not appear in the refrigerator and washing machine, leave the doors ajar.

Step 5

When you go on vacation, do not forget to take a first aid kit. Put in it a set of the most essential medicines: pain relievers, antipyretics, medicine for indigestion, for burns. Bring an adhesive plaster and a disinfectant. We hope that this set is not useful to you, but you should take it, just in case.

Step 6

Even if you are going to spend your summer vacation in a very comfortable hotel, grab some hiking trifles. So, for example, a kettle and your favorite type of tea will help you get the usual morning pleasure.

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